The Solution Every Struggling Parent Needs:
From Chaos to Calm: The 8-Week Parent Transformation That Changes Everything
FOUNDATIONS Guided Journal gives you a clear, proven roadmap to break old patterns, heal yourself, and bring peace back into your home.
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WHAT IS THE
FOUNDATIONS GUIDED JOURNAL?
The Foundations Journal is the fastest way to break reactive parenting cycles, heal your own childhood wounds, and finally feel like the safe parent your child needs…
…without wasting years piecing together random advice from parenting blogs, Instagram tips, or quick-fix discipline hacks.
Because let’s be honest, most parents already know that their own healing matters.
You’ve seen the experts talk about “gentle parenting,” “breaking generational trauma,” and “conscious connection.”
You’ve heard people preach about staying calm, setting boundaries, and “just being more patient.”
And you’ve probably even tried the sticker charts, deep breaths, or parenting podcasts to keep things together…
But here’s what nobody talks about:
Why you’re still snapping, yelling, or shutting down, even when you’re doing all the things.
The truth?
Most popular parenting advice is incomplete.
It only tells you how to manage your child’s behavior, it doesn’t address the wounds and patterns living inside you.
And until those are healed, no script, hack, or technique will stick.
That’s why the Foundations Guided Blueprint flips the script.
We’ve taken the overwhelm, the “where do I even start?” feeling, and the endless cycle of guilt…
... And condensed everything into 8 clear, guided weeks you can actually follow.
Inside this 8-week journey, you’ll discover:
The real roots of reactivity, why your child’s tantrum, defiance, or mess triggers an outsized reaction in your body.
The hidden survival strategies you developed as a child to feel safe, and how they’re showing up in your parenting today.
Simple, practical healing practices you can use in the moment to calm rage, guilt, and shame before they spiral.
Compassion exercises that rewire your inner critic and help you repair with your child after mistakes.
How to set boundaries without guilt, so you can protect your peace while still staying connected to your child.
Daily integration prompts that make healing sustainable, no long journaling sessions or “perfect parent” routines required.
A step-by-step roadmap that turns unconscious patterns into conscious choices, week after week.
We’re not giving you another overwhelming “parenting course” that makes you feel like you’re failing before you even start.
We’re not asking you to figure it out alone.
After guiding hundreds of parents through breaking cycles of yelling, shame, and disconnection, I know this:
More parenting tips aren’t the answer.
Practical, heart-centered structure is.
That’s exactly what this journal gives you, step by step, week by week. No fluff. No impossible routines. Just clear guidance you can implement in under 10 minutes a day.
Here's What You'll Get Inside
THE FOUNDATIONS JOURNAL
Simple weekly practices with reflections, healing exercises, and compassion prompts you can do in under 10 minutes a day.
The step-by-step 8-week roadmap to heal childhood wounds, break reactive cycles, and become the safe parent your child needs, without the guesswork.
A built-in journaling structure to track your emotional shifts, so you can notice your patterns, and celebrate small wins as you go.
Practical boundary + repair tools so you can stop the guilt spiral and reconnect with your child after mistakes.
Heart-centered guidance that combines inner healing (your triggers, perfectionism, shame) with outer connection (trust, play, and presence).
Easy integration notes on how to adapt the work to busy schedules, stressful days, or moments when everything feels overwhelming.
What you're getting in this 8 week JOURNAL:
WHAT OTHERS ARE SAYING ABOUT THE JOURNAL:
HOW WILL THE
FOUNDATIONS JOURNAL
HELP YOU?
Not sure where to start with breaking cycles and healing your parenting triggers?
You’ll get a step-by-step 8-week roadmap to uncover your patterns, heal your childhood wounds, and finally parent from calm and connection, without guessing what to do.
Confused about why you keep reacting, even though you know better?
The journal breaks it all down: reflection prompts, healing practices, compassion letters, and real-life “pattern-breaking moments”, laid out in a structure that only takes a few minutes a day. Each week is strategically sequenced so you don’t just gain insights, you actually shift your reactions, from yelling and guilt to calm, repair, and trust.
Will this still help if I’ve already tried other parenting tips, books, or courses?
Yes, because this isn’t generic, one-size-fits-all advice. Foundations is built for parents who’ve tried being more patient, reading the books, or following the “gentle parenting” tips, but still find themselves stuck in shame and reactivity.
By combining inner healing (your triggers, perfectionism, shame) with outer connection (boundaries, repair, and play), this roadmap gives you the missing piece: practical healing steps you can actually follow, week by week.
MY NAME IS REEM RAOUDA
I am a dedicated mother and Certified Conscious Parenting Coach, trained by Dr. Shefali...
... Oprah’s go-to parenting expert and a global leader in conscious parenting.
With this world-renowned training and years of hands-on experience, I have worked with hundreds of families, helping them transform their relationships with their children.
My approach is rooted in mindfulness, emotional intelligence, and proven, heart-centered strategies that create real, lasting change.
I deeply understand the struggles parents face, power struggles, disconnection, and the overwhelming pressure to get everything "right", and I’m here to guide you through it.
With my guidance, parents gain the tools to navigate challenges with confidence and clarity, break free from cycles of yelling and frustration, and create homes filled with trust, cooperation, and peace.
More than just behavior shifts, this work fosters emotional safety and self-worth for both parents and children, building lifelong bonds that transform families from the inside out.
LIMITED TIME SPECIAL – GET THE 8-WEEK FOUNDATIONS GUIDED JOURNAL FOR JUST $24.99
THE ONLY STEP-BY-STEP METHOD DESIGNED TO BREAK GENERATIONAL CYCLES AND HELP YOU BECOME THE SAFE, CALM PARENT YOUR CHILD NEEDS, IN WEEKS, NOT YEARS…
After years of training and helping hundreds of parents shift from guilt and reactivity to calm and connection, I’ve condensed everything into a simple 8-week roadmap you can start immediately, so you can finally feel confident, grounded, and connected with your child without months of trial and error.
Frequently Asked Questions
I’ve already tried parenting books, tips, and courses, how is this different?
Most advice tells you what to do with your child… but never addresses why you keep reacting in the first place.
The Foundations Guided Journal works at the root, your patterns, triggers, and survival strategies, so the changes actually stick. Instead of another set of “rules,” you get guided healing practices that transform how you show up as a parent.
I don’t have time for another big program. How long does this take each day?
That’s exactly why I created this as a journal. Each week only takes a few minutes a day. No 30-hour video library, no endless lectures. Just bite-sized reflections and practices you can fit into even the busiest parenting schedule, often under 10 minutes.
What if I’m not good at journaling or I don’t like writing?
This isn’t about writing essays. Each week gives you simple prompts, short reflections, and practical exercises you can do in whatever way works best for you. Some parents write a lot. Others just jot a few words. What matters is the shift it creates in how you feel and respond, not how much you write.
I’ve messed up so much already. Is it too late for me to change?
Absolutely not. Parents come to this work at every stage, with toddlers, teens, even grown kids, and still see powerful transformation. What matters isn’t what happened in the past, but the choice you make now. Every step you take toward healing creates safety your child can feel.
Will this actually work for me? My situation feels different.
The Foundations Journal isn’t a one-size-fits-all parenting script. It’s a roadmap that helps you uncover your own patterns, triggers, and strengths, and apply the tools to your unique family. Hundreds of parents with different backgrounds have used it and discovered the same thing: when you heal, everything changes at home.
Do I need to be perfect at this for it to work?
No. In fact, the whole point is to let go of perfectionism. Even small shifts, pausing before reacting, setting one boundary without guilt, finding one playful moment with your child, begin to change the entire relationship. This journal is designed to meet you where you are and help you build step by step.
What if I fall behind or can’t keep up with 8 weeks straight?
No problem. The journal is yours to keep. You can go at your own pace, pause when life gets busy, and come back to it any time. Many parents repeat the weeks as often as they need. The healing work will always be waiting for you.